Office Hours: Monday - Friday 5pm -9pm, Saturdays 9am -12pm | Phone: 470-206-0225 | Email: email@example.com
POUND uses Ripstix®, lightly weighted drumsticks engineered specifically for exercising, and transforms drumming into an incredibly effective way of working out. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
REFIT combines several elements of fitness into one power-packed hour. While the focus is structured around CardioDance movements, toning and flexibility, strength training and stretching are also incorporated into the REFIT workout.
ZUMBA is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
PILATES works to balance strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.
AFRO FUSION is a sweat-dripping blend of West African, Brazilian, and Latin styles in a workout format.
CARDIO HIP HOP teaches a new fitness-based Hip Hop choreography each week. Perfect for all levels.
TAP is an adult class that offers basic tap technique for those just learning the style, or in need of refreshing their skill set.
BELLYDANCE BASICS introduces students to the basic techniques of Bellydance. A great technique-based strength workout!
CARDIO TONING works a variety of muscle groups using weights and body-weight resistance in a blended dance workout.
BROADWAY FIT is a technique-based jazz fitness class set to a different Broadway hit every week. Perfect for all levels!
YOGA FLOW is a dynamic style of yoga which combines physical postures with breathing. This class is great for beginners as well as experienced yogis.